For many of us, staying in shape can be a daunting task. Although a number of factors like genes, hormones and environment can be responsible for obesity, other factors such as an inactive lifestyle and a poor diet can also contribute to obesity. By making these lifestyle changes you can keep your weight in check and also prevent obesity.
According to our nutritionist , being active is one of the easiest and most reliable ways of preventing obesity. If you are physically active, it will boost your metabolism, which will in turn keep you in shape. Try and involve yourself in an activity you enjoy for at least five days a week for about 45-60 minutes each day. Aerobics, dancing, swimming and pilates are ideal options. If you are new to working out, you may seek the assistance from relooking professionals.
Consuming more fruits and vegetables and most importantly cooking your food are some of the proven ways to keep obesity at bay. Add fibre-rich vegetables like brussels sprouts, carrots, broccoli and beans to your diet as they will keep you full without adding calories to your meal. Avoid sweets, junk food, biscuits, fried food and bakery products.
Focus on portion sizes
Our nutritionist says, ‘Restricting any foods, totally, is never going to work – be it desserts or fried foods, portion control is the key. Enjoy everything in moderation.’ Make it a point to have healthy snacks between major meals of the day to help keep hunger pangs at bay. We also suggests making use of small serving plates, bowls and glasses to control your portion size. Experts believe that the colour red prompts you to eat more food. So, it’s best to avoid using red-coloured bowls and serving plates. Here are some tips to stop yourself from overeating.
Staying hydrated is very important. More than half the time, it is thirst that is confused for hunger. Water washes out toxins from your body and hastens your metabolism. Try to drink at least 8-9 glasses of water every day to maintain your weight.