if you do not eat in the morning , you gain more weihgt .for breakfast , have a all grain cereal a piece of fruit and a glass of milk .for lunch eat atat leastne piece o fruit and like a ham sandwich.for dinner have a piece of meat the size of your palm and veggies or whatever (im not pro)maybe tyake a dance class! that would help . ( plus you will be amazing at dancing all cause of that DDR . References : Personal Fun Experience
KrishNa – :
if you do not eat in the morning , you gain more weihgt .for breakfast , have a all grain cereal a piece of fruit and a glass of milk .for lunch eat atat leastne piece o fruit and like a ham sandwich.for dinner have a piece of meat the size of your palm and veggies or whatever (im not pro)maybe tyake a dance class! that would help . ( plus you will be amazing at dancing all cause of that DDR . References : Personal Fun Experience